Mind-Body Medicine Return Session

Service Description

These mind-body medicine sessions are specifically designed to hold space for your requirements. I will spend a portion of the session listening deeply to your needs and then together we will tailor meditations to meet these needs. In the follow-up sessions we will spend a short period reviewing the previous session and your progress so that we can further tailor your meditation practice and then spend more time sitting in meditation together. The meditation styles may include any or all of the following: * Focussed attention * Body scan * Open monitoring * Mindfulness based meditation * Compassion meditation * Moving meditation * Traditional meditation practices from the Yogic, Buddhist or Classical Tantra wisdom traditions. We may be able to assist with anything from mental health struggles such as depression and anxiety, gut issues, chronic pain such as back pain, stress and overwhelm, ADHD and other neurotypes and much more. Our sessions are trauma-informed, LGBTIQ friendly and neurodiversity friendly. Please don't hesitate to reach out to discuss options, times and pricing.

Cancellation Policy

I understand that plans can easily change. However, as a courtesy to myself and other class students, I would appreciate at least 24 hours' notice of cancellation. Otherwise, the full class fee will be retained to cover the cost of venue hire.

Contact Details