Meditation for Pain Management

Service Description

These meditation classes will run for 1.5 hours at The Health Sanctuary in Williamstown and they are specifically targeted at learning ways for us to utilise meditation for managing pain and chronic pain. By appointment only. Please reach out for more information. Beginners to advanced meditation practitioners are welcome. We will cover... * The basics of meditation for those who may have little experience with meditation * Ways in which we can use meditation for pain management * Seated versus moving meditation * The science behind meditation for pain management * We will spend some time during each class getting to know each other, sharing experiences, and holding space for each others journeys * How to integrate the practice into your daily life The class will be held as a drop-in session. We understand that with chronic pain it can be hard to commit to regular classes, however, we do appreciate you booking ahead of time so that we can ensure the class is held in an intimate, safe container. Classes will be kept to a small size to ensure a safe space for healing. Please don't let price be a barrier to attending. Reach out via hello@sacredstillness.com.au to discuss options.

Cancellation Policy

I understand that plans can easily change. However, as a courtesy to myself and other class students, I would appreciate at least 24 hours' notice of cancellation. Otherwise, the full class fee will be retained to cover the cost of venue hire.

Contact Details

• The Health Sanctuary, 66 Stevedore Street, Williamstown VIC, Australia

  +61 (0) 433 151 955

  hello@sacredstillness.com.au