Kylee SmithAug 104 min readCultivating CompassionFor some of us, the giving and receiving of love can be a radical act. This is where Compassion Meditation is a valuable practice.
Kylee SmithMay 136 min readSo, What is Mind-Body Medicine AnywayNeuroscientists used to think that the brain stopped developing in adolescence and any subsequent learning capacity was minimal. However,...
Kylee SmithApr 14 min read5 Reasons to begin a meditation Practice For Improved WellbeingPracticing meditation offers a wide array of benefits for your mental and physical well-being. Here are 5 reasons why you might con sider...